Live Life and Play the Paleo Way
Understanding the Past to Live a Healthier Today
You can live a long, healthy life, one where you feel good and look your best: An Australian psychologist teaches you how in his new book, “Live Life and Play The Paleo Way.”
Food is something that everyone needs – you can only go a couple of weeks without it before you die. Yet many people struggle with the fact that we get too much food, or not the right types of food. In a world of prepackaged sugar and fat, eating healthier seems more difficult than ever before – but it doesn’t have to be.
I am an experienced psychologist and hypnotist, and I have written a new book that gives every reader the skills to make healthier eating choices and finally wins the battle of the bulge! It is entitled “Life and Play The Paleo Way”.
In this short but informative book, I take the reader back in time, explaining how prehistoric man used food as fuel in a difficult world, and how those same foods can make your life healthier and more satisfying today. You can look good, feel better and maybe even live longer when you eat the Paleo way!
As director of Sea change Psychology in Australia, I have worked with people around the world to help them lose weight and make more healthful eating choices. “Live Life and Play The Paleo Way,” is a collection of information and tips, drawn from generations of human knowledge and practice – tracing back to the cavemen! It is written in an easy to read the language, yet is interesting and applicable to YOUR life. “Live Life and Play The Paleo Way,” is for everyone who wants to feel better, live longer and be more vibrant. Read this book, adopt the principles within its pages and you might live to be one hundred!
Most people today grew up hearing that “you are what you eat,” but they don’t really understand nutrition, and what healthful foods can do for you. In this new book I explain why, what you eat, is such an important part of your life, impacting not just how you look but how you feel, how long you live, and how much you enjoy life! The book details how food is power and tells you the secrets of an ancient man living relatively disease free, compared to modern people.
You do not have to accept fatigue, being overweight or feeling poorly – with this book you can live a more healthful life!
“Live Life and Play The Paleo Way” walks you through a series of actionable steps that YOU can take to start eating better, feeling better, and living better. The entire book is full of great information about eating well, but it is a clear organization and actionable tips that really make the book easy to read and simple to follow.
- Connor Hale